Get Moving Free Walking Groups
Please view our document for information on free local walking groups
Sound Doctor for Weight Management Surgery
A new web based library of 300 film and audio patient information videos, designed to help people understand more about some long term conditions.
Health And Fitness In Essex
If you live in Essex and want to learn how to get fit and lose weight then you are in luck, as Essex has many options available to you.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
The Sound Doctor
The Sound Doctor is an online library of more than 200 short films to help people and their carers look after themselves better by finding out more about their particular condition/conditions. Essex County Council (ECC) has commissioned The Sound Doctor which has been made available for us to offer to our patients.
ACE Lifestyle is part of Anglian Community Enterprise (ACE) Community Interest Company and is an award winning provider of weight management programmes. All services are free to patients and follow latest national guidance.
Telephone: 0800 022 4524
Am I a Healthy Weight?
Calculation your BMI using this NHS Choices Tool
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.